Life Transitions Therapy in Richardson, TX

What is Life Transitions Therapy?

Life transitions therapy gives you space to process change — the kind that upends your sense of identity, direction, or purpose. Whether you’re navigating a career pivot, divorce, grief, becoming an empty nester, or a slow-burning sense that life hasn’t turned out the way you imagined, therapy helps you name what’s hard and rebuild with intention. It’s not about “getting over it” — it’s about walking through it, with support.

How CWK Counseling Treats Life Transitions

At CWK Counseling, I use a personalized, trauma-informed approach to help you manage the grief, uncertainty, and emotional weight that often accompany major life changes. Together, we’ll create space for healing and map out a meaningful next chapter — one that reflects your values, identity, and hopes.

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Enneagram Therapy

The Enneagram helps you understand how your personality naturally responds to transition — whether you tend to over-function, numb out, or sprint into the next thing to avoid feelings.

Family Systems Therapy

Family Systems work explores how your family of origin may shape how you handle life changes — including roles you were taught to play or expectations you’ve been carrying.

EMDR Therapy​

EMDR (Eye Movement Desensitization and Reprocessing) helps release past experiences that may be clouding your ability to embrace change.