Caregiver Counseling & Therapy in Richardson, TX
Being a caregiver — whether for a loved one with cancer, a parent with dementia, or a partner facing mental illness — is a sacred, exhausting role. At CWK Counseling, I offer online caregiver counseling in Florida, Texas, Alabama, Colorado, and Louisiana. My approach is grounded, trauma-informed, and deeply personal. You won’t get surface-level advice or toxic positivity here — just real, compassionate support for everything you’re carrying.
​
​Caregiver counseling isn’t about fixing everything. It’s about finally having a place to exhale — and realizing that you don’t have to go through this alone.
What Is Caregiver Counseling?
Caregiver counseling provides emotional support and therapeutic tools for those who are supporting others through illness, disability, or mental health struggles. If you’re constantly putting someone else’s needs ahead of your own, feeling isolated, burned out, or like no one really sees what you’re going through — you’re not alone.
Caregiving can bring grief, resentment, anxiety, guilt, and love all tangled together. Therapy is the place where you get to talk about you — and not feel selfish for doing it.
With caregiver therapy at CWK Counseling, you’ll find space to process what this season is asking of you, release what you were never meant to carry alone, and reconnect with your own identity outside of caregiving.
How CWK Counseling Supports Caregivers
At CWK Counseling, I offer caregiver counseling online across Florida, Texas, Alabama, Colorado, and Louisiana, with in-person therapy available in Richardson, TX. I draw from several effective, compassionate, evidence-based modalities to support caregivers navigating stress, grief, and emotional overload:
​
Internal Family Systems (IFS)
IFS helps you identify and care for the different “parts” of yourself — the one holding it all together, the one falling apart, the one silently grieving. We’ll work toward inner balance and a sense of self that’s more than just “the caregiver.”
​
Accelerated Resolution Therapy (ART)
Caregiving often brings trauma — whether from medical crises, emotional burnout, or witnessing a loved one decline. ART helps process those painful experiences so they don’t keep replaying in your mind or body. It’s fast, gentle, and incredibly effective.
​
Enneagram Therapy
Your caregiving style is shaped by your personality — and so are your blind spots. The Enneagram helps you understand your motivations, needs, and boundaries, so you can show up with both compassion and clarity (for them and for you).
Get in Touch
2435 North Central Expressway
Richardson, Texas 75080