EMDR Therapy in Richardson, TX
At CWK Counseling in Richardson, TX, I use EMDR (Eye Movement Desensitization and Reprocessing) to help people untangle the emotional weight of trauma — without having to relive every detail. EMDR is a research-backed, brain-based therapy that helps your nervous system process painful memories and finally file them away. Whether you’re dealing with PTSD, anxiety, or just feel stuck in patterns from the past, EMDR creates space for healing that’s deep, efficient, and empowering.
And if you're not local to Richardson? No problem. I offer online EMDR therapy for clients across Texas, Florida, Alabama, Colorado, and Louisiana. Through telehealth, we can safely and effectively do EMDR from the comfort of your home.
What Is EMDR Therapy?
EMDR is a structured, evidence-based approach to trauma therapy that helps your brain do what it’s built to do — heal. Using bilateral stimulation like eye movements or tapping, EMDR targets distressing memories and helps you reprocess them so they lose their emotional intensity. You don’t have to explain every detail or get stuck in the pain to find relief.
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If you’ve ever felt like something is stuck in your body or mind — EMDR might be the key to helping it move.
What To Expect From EMDR Therapy?
During EMDR sessions, we’ll work together to identify the experiences that feel unresolved — and then use bilateral stimulation to help your brain shift how those memories are stored. It’s not about rehashing the pain. It’s about finally letting it go.
You’ll be in control the whole time. EMDR is structured but flexible, allowing us to go at your pace, with tools to regulate your nervous system every step of the way. Many clients start to feel relief in just a few sessions — without years of re-telling their story.
At CWK Counseling, EMDR isn’t about perfection. It’s about freedom — freedom from triggers, from shame, from the past that keeps echoing into the present.
Get in Touch
2435 North Central Expressway
Richardson, Texas 75080