Depression Therapy in Richardson, TX

What Is Depression?

Depression is more than just sadness — it’s a mental health condition that can affect how you feel, think, and function day-to-day. You might feel persistently low, numb, hopeless, or exhausted. You may lose interest in things you used to enjoy or feel like you’re just trying to survive the day. Left untreated, depression can impact your relationships, work, and self-worth — but with the right support, healing is possible.

How CWK Counseling Treats Depression

At CWK Counseling in Richardson, TX, I treat depression with a personalized, trauma-informed approach. Using evidence-based methods, we’ll work together to untangle what’s beneath the surface and find real strategies for relief.

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Family Systems Therapy

We explore how your family roles, communication patterns, and early relationships may be contributing to depressive symptoms. By identifying these influences, we can break stuck cycles and foster healthier emotional dynamics.

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EMDR Therapy (Eye Movement Desensitization and Reprocessing)

EMDR helps process painful or traumatic memories that may be fueling depression. It reduces emotional intensity and makes space for new beliefs and emotional clarity.

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Internal Family Systems (IFS)

IFS helps you connect with parts of yourself that may be burdened by shame, perfectionism, or hopelessness. Instead of pushing these parts away, we build internal compassion and restore a healthier inner balance.

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These therapies are customized to meet your needs and empower you with the tools to reconnect with purpose, rebuild confidence, and feel more emotionally steady.