Anxiety Disorder Therapy in Richardson, TX
Anxiety disorder therapy provides a supportive and understanding space to get to the root of what’s fueling the fear — whether it’s perfectionism, past trauma, or a nervous system stuck in overdrive. At CWK Counseling, I offer online therapy for anxiety in Florida, Texas, Alabama, Colorado, and Louisiana. My approach is practical, trauma-informed, and customized to you — no cookie-cutter coping skills here. We’ll work together to reduce the overwhelm, calm your body, and help you feel more grounded, confident, and in control.
What Is Anxiety Disorder?
Anxiety disorder isn’t just “worrying too much.” It’s when the mental hamster wheel won’t stop — even when nothing obvious is wrong. You might feel like you're constantly on edge, struggling to sleep, snapping at people, or battling physical symptoms like muscle tension, fatigue, or brain fog. It’s exhausting, but you don’t have to stay stuck in it.
With anxiety disorder treatment through CWK Counseling, you’ll gain clarity around what’s driving the symptoms, learn how to regulate your nervous system, and finally feel like you again.
How CWK Counseling Treats Anxiety Disorder
At CWK Counseling, I offer online therapy for anxiety to clients across Florida, Texas, Alabama, Colorado, and Louisiana, as well as in-person sessions in Richardson, TX. I combine several powerful, evidence-based approaches to treat anxiety at the root:
Accelerated Resolution Therapy (ART)
ART uses eye movements to process and reduce the emotional intensity of anxiety-provoking memories — quickly and effectively. It’s a go-to tool for calming the nervous system and interrupting fear loops that feel impossible to break.
​
Internal Family Systems (IFS)
IFS lets us work with the anxious parts of you instead of fighting them. These parts are usually trying to protect you — they’re just stuck in overdrive. Through IFS, we build internal trust, reduce internal conflict, and help you reconnect with a sense of grounded calm.
​
Enneagram Therapy
Enneagram therapy provides a framework for understanding your personality type and core motivations. By gaining deeper self-awareness, we can identify your anxiety triggers, develop healthier coping strategies, and cultivate more self-compassion.
​
Each approach is designed to help you feel more grounded, centered, and in control of your well-being.
Get in Touch
2435 North Central Expressway
Richardson, Texas 75080