Anxiety Disorder Therapy in Richardson, TX
Anxiety disorder therapy provides a supportive and understanding environment to help you uncover the root causes of your anxious feelings. Through personalized strategies and practical tools, it empowers you to manage stress, reduce overwhelm, and approach life with greater confidence and peace of mind.
What Is Anxiety Disorder?
Anxiety Disorder is characterized by persistent, excessive worry about everyday aspects of life, often without an obvious cause. This can make routine tasks overwhelming and is often accompanied by physical symptoms like restlessness, fatigue, and difficulty concentrating. With proper support and treatment, individuals can manage symptoms, reduce anxiety's impact, and regain a sense of balance and calm in their lives.
How CWK Counseling Treats Anxiety Disorder
At CWK Counseling in Richardson, TX, I treat anxiety disorder using a range of effective, evidence-based approaches tailored to your needs.
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ART (Accelerated Resolution Therapy)
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ART helps individuals quickly process and resolve traumatic memories that may be contributing to anxiety. It focuses on identifying and neutralizing negative emotions associated with these memories.
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IFS can help identify and heal the different parts of yourself that may be in conflict or struggling due to anxiety. By understanding and addressing these internal dynamics, IFS can lead to greater self-awareness, compassion, and reduced anxiety symptoms.
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Enneagram therapy provides a framework for understanding your personality type and core motivations. By gaining deeper self-awareness, we can together identify your anxiety triggers, develop healthier coping mechanisms, and cultivate more self-compassion.
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Each approach is designed to help you feel more grounded, centered, and in control of your well-being.
Get in Touch
2435 North Central Expressway
Richardson, Texas 75080