Mental Health Therapy in Richardson, TX
At CWK Counseling in Richardson, TX, I provide a compassionate and collaborative approach to mental health therapy, tailored to meet your unique needs. I specialize in trauma recovery and emotional healing using evidence-based modalities such as Accelerated Resolution Therapy (ART), and Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and Enneagram therapy to adults and teens. For couples, I offer therapy to strengthen relationships and address challenges together. Whether you’re navigating anxiety, depression, eating disorders, or other concerns, I’ll help you uncover the root causes of your struggles and develop effective coping strategies. My goal is to create a safe and supportive space where you can heal, explore your emotions, and build a more fulfilling and balanced life.
Mental Health Disorders
CWK Counseling specializes in eating disorder therapy, including anorexia, bulimia, ARFID, and binge eating disorder. I utilize a holistic approach, integrating modalities like Enneagram, Family Systems, and IFS. These approaches enhance self-awareness, address family dynamics, and help heal internal conflicts, fostering recovery.
CWK Counseling specializes in PTSD therapy, including complex PTSD and trauma-related conditions. As a trained specialist, I understand that Post Traumatic Stress Disorder can manifest in various ways, such as anxiety, depression, flashbacks, and difficulty with relationships. While I use several approaches to treat your PTSD, IFS, EMDR, and Enneagram therapy are the primary modalities I use to help you heal from the impact of trauma.
I offer specialized treatment for Complex PTSD (CPTSD), which encompasses a wider range of symptoms than traditional PTSD. Symptoms often include difficulties with self-regulation, identity, and relationships. I incorporate modalities such as Internal Family Systems (IFS), Accelerated Resolution Therapy (ART), and Family Systems Therapy to help you heal from the profound impact of complex trauma and rebuild a sense of safety, stability, and well-being.
Anxiety disorders, including generalized anxiety disorder (GAD), social anxiety, panic disorder, and OCD, are one of the many mental health disorders CWK Counseling specializes in. Anxiety can manifest in various ways, such as excessive worry, racing thoughts, physical symptoms like rapid heartbeat, and avoidance behaviors. While my approach is holistic, I prioritize incorporating modalities such as Accelerated Resolution Therapy (ART), Internal Family Systems (IFS), and Enneagram therapy, to help you manage anxiety symptoms, develop coping skills, and improve your overall quality of life.
I offer support for navigating life transitions, such as career changes, relationship shifts, empty nest syndrome, and retirement. These transitions can bring about a range of emotions, including excitement, anxiety, and grief. As an experienced life transition therapist, I incorporate modalities such as Enneagram therapy, Family Systems Therapy, and EMDR, to help you understand your personal growth, explore family dynamics, and process emotional challenges associated with these significant life changes.
CWK Counseling offers specialized treatment for depression, including persistent depressive disorder (dysthymia) and seasonal affective disorder (SAD). Depression symptoms can manifest in various ways, such as sadness, loss of interest in activities you typically enjoy, fatigue, changes in appetite and sleep, and feelings of hopelessness. I incorporate modalities such as Family Systems Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and Internal Family Systems (IFS), to help you address underlying causes of depression, manage symptoms, and improve your overall well-being.
CWK Counseling specializes in Borderline Personality Disorder (BPD) therapy, which can manifest in intense emotions, unstable relationships, and difficulties with self-image. I use a holistic therapeutic approach, but primarily incorporate modalities such as Accelerated Resolution Therapy (ART), Enneagram therapy, and Internal Family Systems (IFS), to help you manage emotional dysregulation, develop healthy coping mechanisms, and build stronger, more fulfilling relationships.
At CWK Counseling, I offer support for families impacted by substance abuse, including alcoholism, drug addiction, and other substance use disorders. I understand that substance abuse can have a profound impact on family dynamics and relationships. Modalities such as Family Systems Therapy, Internal Family Systems (IFS), and Accelerated Resolution Therapy (ART), are used to support families in order to improve communication and develop healthy coping mechanisms for navigating the challenges of substance abuse.
CWK Counseling offers couples therapy tailored to your unique needs, incorporating Family Systems Therapy to explore how family dynamics shape your relationship, Enneagram insights for deeper self-awareness and understanding, and EMDR to address past traumas impacting your connection. Together, we strengthen communication, rebuild trust, and foster lasting growth.
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Mental Health Treatment
CWK Counseling utilizes EMDR therapy to treat a range of conditions, including PTSD, Depression, Life Transitions, and types of relationship issues discovered during Couples Therapy. EMDR is an evidence-based approach that helps individuals process and integrate past traumatic experiences, leading to a reduction in distressing symptoms.
Internal Family Systems (IFS) is used to treat a range of conditions, including CPTSD, Anxiety, Depression, Substance Abuse Support for families, and Borderline Personality Disorder. IFS is a therapeutic approach that helps individuals identify and heal the different parts of themselves that may be in conflict or struggling. By understanding and addressing these internal dynamics, IFS can lead to greater self-awareness, compassion, and overall well-being.
The Family Systems Lens is used to understand how individuals function within their family context. This perspective can be beneficial for individuals addressing Eating Disorders, CPTSD, Depression, Life Transitions, Substance Abuse Support for families, and Couples Therapy. By examining family dynamics, roles, and communication patterns, I can identify and address systemic issues that may be contributing to mental health challenges.
Enneagram therapy is used to enhance self-awareness and gain deeper insights into personality, which can be beneficial for individuals addressing Eating Disorders, PTSD, Anxiety, Life Transitions, Borderline Personality Disorder, and relationship dynamics within Couples Therapy. By understanding your core motivations and personality patterns, Enneagram therapy can support personal growth, strengthen relationships, and improve overall well-being.
CWK Counseling utilizes Accelerated Resolution Therapy (ART) to treat a range of conditions, including CPTSD, Anxiety, Substance Abuse Support for families, and Borderline Personality Disorder. ART is a brief, evidence-based therapy that helps individuals quickly process and resolve traumatic memories.
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Online Therapy
Online mental health therapy has become an essential tool in making quality counseling accessible. At CWK Counseling, I ensure that telehealth clients have a solid foundation for safety and support, starting with an intake assessment to establish a local, in-person safety plan and support system. I also emphasize collaboration with local psychiatrists or other healthcare providers to ensure comprehensive care tailored to your needs. Currently I am licensed to practice online therapy in the state of Texas.
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Get in Touch
2435 North Central Expressway
Richardson, Texas 75080