Internal Family Systems Therapy in Richardson, TX
At CWK Counseling in Richardson, TX, I help people get to know all the parts of themselves — even the ones they wish would just chill out. Internal Family Systems (IFS) therapy is a powerful, nonjudgmental way to explore your inner world and make sense of why you feel pulled in different directions. Whether you’re battling anxiety, perfectionism, people-pleasing, or just emotional exhaustion, IFS helps bring more clarity and self-compassion into the chaos.
Whether you’re in Texas, Florida, Alabama, Colorado, or Louisiana, I offer online IFS therapy you can access from the comfort of home — no matter where you are or what part of your story you're in.
What Is Internal Family Systems Therapy?
IFS is like getting to know the full cast of characters inside your head — the anxious one, the fixer, the avoider, the inner critic, the exhausted caretaker. These “parts” aren’t flaws — they’re trying to help, often based on old wounds or outdated strategies for survival. Internal Family Systems therapy helps you understand where those parts came from, what they’re trying to protect, and how to bring more balance to your internal system. Instead of pushing parts away or trying to silence them, we build compassionate curiosity — so healing can actually stick.
What To Expect From Internal Family Systems Therapy?
At CWK Counseling, I provide a safe and supportive space to explore your internal world without shame. As a trained IFS therapist, I’ll guide you in connecting with each part of yourself — even the ones you usually avoid. You don’t have to have it all figured out. Some people feel a lot right away, others need time to thaw — both are welcome here. We’ll move at your pace. IFS is often a life-changing process that helps you feel more grounded, whole, and at peace with yourself — maybe for the first time in a long time.
Get in Touch
2435 North Central Expressway
Richardson, Texas 75080