Mental Health Therapy in Richardson, TX
At CWK Counseling in Richardson, TX, I offer grounded, trauma-informed therapy for adults, teens, and couples who are ready to heal, grow, and feel more like themselves again. Whether you're navigating anxiety, depression, eating disorders, or just feel stuck in survival mode — I provide a warm, collaborative space to get to the root of the issue and help you move forward with clarity and compassion.
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I work with clients across Texas, Florida, Alabama, Colorado, and Louisiana through secure online therapy — so you can access support that actually fits your life, no matter where you are.
Mental Health Disorders
At CWK Counseling, I specialize in eating disorder therapy — including anorexia, bulimia, ARFID, and binge eating. My approach isn’t one-size-fits-all. I pull from the Enneagram, Family Systems, and Internal Family Systems (IFS) to help you get to the root of it — the patterns, the pressure, the pain. Together, we’ll untangle what’s underneath and start building real, sustainable healing.
At CWK Counseling, I specialize in PTSD therapy — including complex trauma and all the ways it shows up in real life: flashbacks, anxiety, shutdowns, relationship struggles, or just feeling stuck. Trauma doesn’t play by the rules, so your therapy shouldn’t either. I use approaches like IFS, EMDR, and Enneagram therapy to help you process what happened, reconnect with yourself, and finally start to feel safe again — in your body, in your relationships, and in your life.
I work specifically with Complex PTSD (CPTSD), which goes beyond classic trauma symptoms and often shows up as trouble with self-worth, emotional regulation, and relationships that feel harder than they should. Using IFS, ART, and Family Systems Therapy, I help you untangle the deeper layers of trauma — so you can start to feel safer in your body, clearer in your identity, and more grounded in your day-to-day life.
I specialize in anxiety — from the everyday racing thoughts to full-blown panic attacks and obsessive spirals. Whether it’s GAD, social anxiety, panic disorder, or OCD, anxiety has a sneaky way of hijacking your body and your brain. At CWK Counseling, I use a mix of ART, IFS, and Enneagram therapy to get to the root of what’s driving it — so you’re not just managing symptoms, you’re actually healing. Together, we’ll build tools that help you feel more grounded, more present, and more like yourself again.
At CWK Counseling, I work with all kinds of depression — whether it’s the heavy, can’t-get-out-of-bed kind or the quiet, persistent fog that just won’t lift. That includes things like dysthymia (long-term low mood) and seasonal depression (SAD). Depression can show up as exhaustion, disinterest, irritability, sleep issues, or just feeling like you’re stuck in slow motion. I use a mix of EMDR, IFS, and Family Systems Therapy to help you unpack what’s underneath the heaviness and build a path toward real relief — not just surface-level fixes.
I help people navigate the messy middle of life transitions — whether it’s a new career, a breakup, retirement, or realizing the house is quiet and you don’t quite recognize your life anymore. These changes can stir up everything from excitement to anxiety to full-on grief. Using tools like Enneagram therapy, Family Systems work, and EMDR, we’ll make sense of what’s ending, what’s beginning, and how to move forward without losing yourself in the process.
At CWK Counseling, I work with clients navigating the intensity of Borderline Personality Disorder (BPD) — the emotional rollercoasters, relationship chaos, and identity struggles that can feel overwhelming and isolating. I take a real, grounded approach using tools like ART, Enneagram therapy, and IFS to help you regulate emotions, understand your triggers, and build relationships that feel less volatile and more connected. It's not about fixing you — it's about helping you feel more in control of your story.
At CWK Counseling, I support families caught in the chaos of substance abuse — whether it’s alcohol, drugs, or any other addiction. I get how addiction doesn’t just affect one person; it ripples through the whole system. Using Family Systems Therapy, IFS, and ART, we’ll work on breaking unhealthy patterns, improving communication, and helping everyone breathe a little easier. It’s not about blame — it’s about healing, together.
At CWK Counseling, I offer couples therapy that actually gets to the root of what’s going on — not just surface-level fixes. We’ll look at how your family dynamics show up in the relationship (thanks, Family Systems), use the Enneagram to understand each other’s inner worlds, and bring in EMDR when past baggage is hijacking the present. The goal? Better communication, deeper connection, and a relationship that feels more like a team again.
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Mental Health Treatment
At CWK Counseling, I use EMDR to help you work through the stuff that won’t leave you alone — whether it’s trauma, depression, big life changes, or relationship patterns that keep repeating. EMDR is a research-backed approach that helps your brain finally process what’s been stuck, so you can feel less triggered, more grounded, and actually start to move forward.
At CWK Counseling, I use Internal Family Systems (IFS) to help you get to know the different parts of yourself — the anxious part, the people-pleaser, the one that’s always on high alert. IFS is especially powerful for things like complex PTSD, anxiety, depression, BPD, and the chaos that comes with addiction in families. We’ll work together to understand where those parts came from, what they need, and how to bring more calm, clarity, and compassion to your inner world.
At CWK Counseling, I use the Family Systems lens to look at the bigger picture — because no one exists in a vacuum. This approach helps us understand how family dynamics, roles, and unspoken rules may be fueling things like eating disorders, complex trauma, depression, life transitions, addiction in the family, and relationship struggles. Together, we’ll untangle what’s been passed down, what’s keeping you stuck, and how to shift the system — not just for you, but for the relationships that matter most.
At CWK Counseling, I use Enneagram therapy to help you actually get yourself — not just your symptoms, but your patterns, defenses, and core motivations. Whether you’re working through an eating disorder, PTSD, anxiety, life transitions, BPD, or relationship issues, the Enneagram gives us a roadmap. It helps you understand why you react the way you do — and how to shift those patterns with more self-awareness, better boundaries, and way more compassion.
At CWK Counseling, I use Accelerated Resolution Therapy (ART) to help you move through trauma without getting stuck in it. Whether you’re navigating CPTSD, anxiety, family fallout from addiction, or the emotional overwhelm of BPD, ART is fast, effective, and gentle. It helps your brain reprocess distressing memories without reliving every detail — so you can feel lighter, clearer, and finally move forward.
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Online Therapy
Online therapy has made quality mental health care way more accessible — especially across Alabama. At CWK Counseling, I want you to feel safe, supported, and seen from the very first session. We’ll start with an intake that includes a solid local safety plan, so you’ve got boots-on-the-ground support if you ever need it. And if you’re working with a psychiatrist or other providers in Alabama, I’m all about collaboration — making sure your care feels seamless, connected, and personalized every step of the way.
If you're in Colorado — whether nestled in the mountains or based in the city — online therapy makes it easier to get the support you need without sacrificing quality. At CWK Counseling, telehealth means more than just convenience. It’s about building real safety and support from day one. We’ll start with an in-depth intake where we’ll create a personalized safety plan that includes local Colorado resources and in-person contacts, just in case. And if you’re already working with a psychiatrist or provider in Colorado, I’m all about collaboration — so your care feels connected, cohesive, and custom to you.
Living in Florida and want therapy that actually fits your real life? Online counseling makes it easier than ever to get the support you need without sitting in traffic or rearranging your entire week. At CWK Counseling, I offer telehealth therapy that’s secure, personalized, and grounded in real connection — no matter where you are in the Sunshine State. We’ll kick things off with an intake session where we’ll build a local safety plan tailored to your life and resources in Florida. And if you’re working with a psychiatrist or other providers here, I’m all about collaboration — making sure your care is cohesive, connected, and built around you.
Whether you’re in Baton Rouge, Shreveport, or one of Louisiana’s quieter parishes, online therapy makes mental health support way more doable. At CWK Counseling, telehealth isn’t just about logging on — it’s about creating a space where you feel safe, seen, and supported. We’ll start with a thoughtful intake (read: not just checking boxes) where we’ll build a personalized safety plan that includes real-life, local resources you can lean on if needed. And if you’ve already got a Louisiana-based psychiatrist or provider on your team, I’m happy to collaborate — so your care feels connected, not compartmentalized.
Online therapy has made mental health care way more accessible — especially if you’re juggling a packed schedule or living in a rural area. At CWK Counseling, I make sure telehealth isn’t just convenient — it’s safe, grounded, and truly supportive. We’ll start with an intake session where we build a safety plan that includes real, in-person support in your local area. And if you’ve got a psychiatrist or healthcare provider you’re already working with, I’m happy to collaborate so your care feels connected and customized — not piecemeal.
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Get in Touch
2435 North Central Expressway
Richardson, Texas 75080