Grief Therapy in Richardson, TX

What Is Grief Therapy?
 

Grief counseling is a form of therapy that helps individuals process loss, navigate difficult emotions, and find ways to move forward while honoring what’s been lost. Sometimes called grief therapy or counseling for grief and loss, it can be especially helpful if you’re experiencing overwhelming sadness or loneliness, difficulty adjusting to life changes, feeling stuck in anger or guilt, changes in sleep, appetite, or energy, withdrawing from others, or struggling to find meaning after loss.

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At CWK Counseling, I provide trauma-informed, compassionate care that’s tailored to your unique experience of grief. Whether you’re local to Richardson, TX or accessing support through online grief counseling and telehealth therapy in Texas, Florida, Alabama, Colorado, or Louisiana, my goal is to walk with you through the pain of loss and help you rebuild with honesty, hope, and practical tools. 

How CWK Counseling Treats Grief
 

At CWK Counseling, I use an integrative approach to grief therapy that focuses on processing loss, restoring connection, and helping you move forward without losing the bond you carry with your loved one. Together, we’ll honor your story while working toward healing and wholeness through:

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Accelerated Resolution Therapy (ART)
Grief often carries painful memories and images that feel impossible to shake. ART helps rapidly reduce the emotional charge of these memories without requiring you to relive every detail. Many clients experience relief in just a few sessions, allowing them to hold onto love and meaning without being overwhelmed by pain.

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Internal Family Systems (IFS)
Grief can stir up many “parts” of you — the part that feels deep sadness, the part that feels angry, the part that just wants to move on, and the part that feels guilty for even thinking that. IFS therapy creates space to hear from all of these parts with compassion, helping you find balance and an inner sense of peace as you navigate loss.

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Family Systems Therapy
Loss affects not only individuals but entire families. Roles may shift, conflicts can surface, and relationships may feel strained under the weight of grief. Family Systems therapy helps you understand and heal these dynamics, fostering healthier communication and stronger bonds with the people who matter most.