The end of 2020 has finally arrived and from what I hear, everyone is very ready for this year to be over. I’m not sure what is going to...

Through the enneagram, we have the framework and vocabulary to better know ourselves and how we behave in times of excess and stress.

I am asking us to think outside of the box of traditional community and find a way to love those around us.

EMDR uses bilateral stimulation to create new neurological pathways in the brain.

EMDR uses bilateral stimulation to create new neurological pathways in the brain.

Borderline personality disorder is an illness marked by an ongoing pattern of varying moods, self-image, and behavior.

People wonder is it nature or is it nurture?

As a One on the enneagram. If I cannot do it well, I would rather just not do it at all.